Therapy for Trauma, Anxiety, and Life Transitions

At the heart of many struggles lies early attachment wounding. These patterns taught you to put others first at the expense of your own needs. In our work together, you may find it hard to set and hold healthy boundaries because you fear saying “no.” You might struggle to tune into your feelings—seeing, hearing, and accepting your true self. Caretaking or people-pleasing can become your default strategy to avoid disappointment.

Chronic anxiety or low mood may weigh on you, as you replay old stories of “not enough.” You could feel trapped in one-sided, draining relationships, even as you long for genuine connection. And self-compassion can feel out of reach when your inner critic dominates.

If this resonates, you’re not alone—and you’re not broken. Together, we’ll tend to those wounded parts through IFS-informed compassion, reframe the narratives that keep you small, and practice concrete boundary skills so you can show up fully—for yourself and the people who matter most.