About Me

I believe everyone possesses a core self. Many times, we look up and realize we are not sure who we are, or how we lost our way. I have learned that to find your way back is to show up for yourself with love and acceptance for all your parts. We truly transform when we allow someone to see and hear all of us. I am not afraid to sit in the depths of my client’s pain and create safety for the wide range of emotions that take up space in the room. Trauma is a part of many of our stories. You may find it difficult for you to feel happy with your achievements and quiet your inner critic.

I approach healing work through self-compassion and IFS (Internal Family Systems) informed approach. Early on, some of us learn to deny our true selves to stay safe. It is possible to come home to ourselves. I believe the client is the expert on their story and I am grateful to sit with them and walk with them on their journey to healing.

Building a solid and healthy relationship with my clients is crucial. I am passionate about helping others through depression, anxiety, perfectionism, codependency, relationship issues, OCD, boundary setting and sexual assault. As a black woman, I welcome those navigating complex racial climates and the perspectives required to honor those experiences.